The Vitality Report

Health news & research for men over 50

ExclusiveProstate

Urologist Shares the Simple 15-Day Method Men Over 50 Are Using to Shrink an Enlarged Prostate

Tap the video to start and make sure your sound is on.

Sources & scientific references (11)
  1. Barry MJ. Saw palmetto and its effectiveness in treating symptoms of benign prostatic hyperplasia. The New England Journal of Medicine, 1998.
  2. Wilt TJ, et al. Saw palmetto extract and its role in supporting prostate health. JAMA, 1998.
  3. Carraro JC, et al. Pygeum africanum extract: clinical evidence in managing benign prostatic hyperplasia. The Prostate, 1996.
  4. Breza J, et al. Pygeum africanum’s role in improving urinary symptoms associated with enlarged prostate. Current Therapeutic Research, 1998.
  5. Safarinejad MR. Nettle root (Urtica dioica) and its role in prostate health management. Journal of Herbal Pharmacotherapy, 2005.
  6. Vahlensieck W Jr., et al. Pumpkin seed extract and its effectiveness in improving urinary function in men with enlarged prostate. World Journal of Urology, 2015.
  7. Giovannucci E. Lycopene’s effectiveness in supporting prostate health and reducing cancer risk. Journal of the National Cancer Institute, 1995.
  8. Bagchi D, et al. Grape seed extract: antioxidant properties and its impact on prostate health. Toxicology, 2000.
  9. Chan JM, et al. Vitamin E: antioxidant benefits and its role in prostate health. American Journal of Epidemiology, 1999.
  10. Cui Y, et al. Boron: its potential benefits in supporting prostate health and reducing cancer risk. American Journal of Epidemiology, 2004.
  11. Cheng TY, et al. Vitamin B6 and its potential role in reducing prostate cancer risk. American Journal of Clinical Nutrition, 2010.
The Vitality Report

The information on this page is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease. It does not replace the advice of your physician. Individual results may vary.

© 2026 The Vitality Report. All rights reserved.